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It is important for children to maintain physical activity, and there are many ways to encourage this within your family. Exercise doesn’t always have to be about running or swimming. You can turn day-to-day activities into fun forms of exercise that get your heart rate up for 10 minutes or more at a time.
It is important for children to maintain physical activity, and there are many ways to encourage this within your family. Exercise doesn’t always have to be about running or swimming. You can turn day-to-day activities into fun forms of exercise that get your heart rate up for 10 minutes or more at a time.