Mental Health Support

Could your child be struggling with their mental health? It is important to recognise the symptoms and triggers of mental health struggles, as without doing this we are unlikely to be able to support our children, and potentially could make things more challenging without realising.

Noticing Symptoms

It is crucial for parents and carers to be aware of the signs and symptoms that may indicate their child is experiencing mental health difficulties. By recognising these signs early on, you can provide the necessary support and guidance for your child's emotional wellbeing.

• Look out for changes in behaviour, such as irritability, withdrawal, or excessive worry.
• Pay attention to any significant changes in sleep patterns or appetite.
• Notice if your child appears to be struggling with their schoolwork or has a decreased interest in activities they used to enjoy.
• Keep an eye on any physical complaints (such as headaches or stomach aches) that may be related to emotional distress.
   

Guide for Talking with Your Child about Their Mental Health

Open communication plays a vital role in supporting your child's mental health. Here are some helpful suggestions for discussing their emotional wellbeing:

• Choose a comfortable and quiet setting to have a conversation.
• Be patient and listen attentively without judgement.
• Encourage your child to express their feelings and validate their emotions.
• Avoid dismissing or minimising their concerns; instead, acknowledge their experiences.
• Offer reassurance and let them know that it's okay to ask for help.
• Be prepared to seek professional guidance if needed.
   

Things in the News

The world may feel like a scary, uncertain place at the moment due to recent events covered in the news. We may not be sure what to think, how to feel or what to do. That is ok, you are not alone.

You may feel sad, angry, scared or worried. Your child might also be feeling some of these same feelings, and that is ok – it’s natural to struggle when times are uncertain, whatever our age.

Sheffield Children's Psychology Team have a page dedicated to this topic.