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Did you know that certain aspects of your home, such as its structure and safety features, can increase the risk of injuries and worsen existing health conditions? Additionally, poor indoor air quality can contribute to serious illnesses like cancer, heart disease, and asthma. But don't worry, there are things you can do to improve your housing conditions and enhance your physical health. Let's explore some practical steps you can take to create a healthier living environment for you and your family.

It is crucial for parents and carers to be aware of the signs and symptoms that may indicate their child is experiencing mental health difficulties. By recognising these signs early on, you can provide the necessary support and guidance for your child's emotional wellbeing.

Look out for changes in behaviour, such as irritability, withdrawal, or excessive worry.
Pay attention to any significant changes in sleep patterns or appetite.
Notice if your child appears to be struggling with their schoolwork or has a decreased interest in activities they used to enjoy.
Keep an eye on any physical complaints (such as headaches or stomach aches) that may be related to emotional distress.

It is normal for babies under the age of 18 months old to wake up frequently throughout the night for various reasons:
• Hunger – needing regular feeds
• Hygiene – wet or soiled nappies
• Pain – teething, acid reflux, colic
• Developmental milestones – changing positions, rolling, sitting and standing
Babies are not born with a body clock so cannot tell the difference between day and night. Their body clock develops over time.

Advice for parents / carers